I Am Not Overweight. Do I Need to Exercise? Find Out 3 Things About Your Body

You are not overweight and you feel perfectly fine. So do you need to exercise?

There are three main things that your body requires: use of oxygen, detoxication, and new energy flow. Should one of these functions slow down, a person tends to slow down as well. Should one of them stop, we stop as well. If your aim is to have a good health, ideal weight and coordination, you should exercise regularly to maintain all the three body functions in constant work. Of course, regular exercises give more benefit if you have a good diet and even a good relationship between your vital energy and emotional body.

Try not to think of your exercise as burning fat and calories. Think of your workout as the means to achieve maximum oxygenation, detoxication of your body and the maximum energy flow. Bear in mind your own satisfaction while exercising – it intensifies the workout and its results.

Physical activity, however, may not suffice for everyone willing to have a complete detoxicating way of life. Sauna deep respiration, meditation, short or long strolls improve oxygenation and detoxication, especially if you combine it with a natural food diet. For some people it works better than working out for hours in the gym which might be even very packed and small. And do not trust diets full of protein and shakes solely. Such diets are too concentrated on one type of non-viable food that creates mucus in the body.

So what to do to make your efforts pay off?
Well, first of all, do not jump straight into any exercise, but listen to your body asking these questions:

1. Is my breathing deep and calm? Do I feel myself in my body today? What’s the air that I feel and breathe? Trying to give harmony to my solutions, relations and work/life quality, should I take a stroll or breathe deeply to fill my body with oxygen?

2. What energy do I have today? What moves do it require today? Do I need a strong and hard work out, an easy jogging or intensive dancing? Why is my energy frozen? Is this because of the lack of activity, too much work in the office or does it has to do constipation? Did I spend too much time in the non ventilated room, do I need fresh air?

3. How does my lymphatic system feel? Are the ganglions in my underarms and neck stiff and bigger? Do I feel 0 energy at all and barely move my feet?

If you said “yes” to any of these questions, your detoxication system might be overloaded and requires a new type of exercise, e.g. deep perspiration, massage therapy, intestine detoxication, even body peeling. Yes, of course, you can and should jog or work out in the gym, if your body requires that, but keep in mind all the other ways keeping balance in your body.

Whether it is yoga, fitness, boxing or dancing that you like, try to work out in the fresh air or at least near the window. Listen to your body and avoid routine systematic exercises. If you keep to these tips, you might gain more benefit from 10 minutes of dancing near the open window at home rather than two hours workout in the gym. Proper oxygenation, detoxication and energy flow is as much important and doing any exercise: these processes keep body young, cheer you up and bring joy!

Think these tips were good? Would you like to know more? Check out this site for more tips that are even better!