You Don’t Need Expensive Gym Equipment Or a Lot of Time To Get Fit And Be Healthy!

Everyone - young and old, we all need to take care of our bodies and mind. By taking care of ourselves, it keeps us thinking, moving and helps prevent major illnesses such cancer and many other diseases. We all have to work at keeping ourselves healthy and there is no better time than right now.
For better health, experts recommend both - a healthy diet and physical activity. As we age, our body’s metabolism slows, so we need to eat less and exercise more often to maintain our energy balance.

Watch what you eat and drink.
Keep an eye on that diet and make sure you not overeating, but eat enough to get vitamins you need to have. The ideal daily meal should include all necessary components. A well balanced diet should contain proteins, carbohydrates and even some little fat. Avoid too much added salt and sugar and lots of fat. Do not forget to eat a lot of vegetables and drink about 2 liters of water every day. It is best not to eat heavy food after 6 pm.

Finding ways to fit exercise into your daily routine is easier than you may think. Consider the many suggestions below.

At work
Get off the bus or subway one stop earlier and walk the rest of the way. Or, walk to work in good weather if you live close enough.
Use the stairs instead of the elevator.
Instead of your morning coffee break, use the time to take a brisk 10-minute walk.
Ask your company’s HR professional if the company or your health insurance provider offers discounted memberships to local fitness or health clubs.
Join the company-sponsored softball, bowling or golf team.

At home
Walk up and down the football, soccer or softball field sidelines while you watch your kids play.
Take the dog for a daily walk – it’s good for both of you.
Clean the house or wash your car.
Recruit a walking partner or join a walking group in your neighborhood or at a local shopping mall.
Walk or use your bike on errands instead of driving.
Exercise or ride a stationary bike while watching TV.
Mow the lawn a push mower.
Plant a flower or vegetable garden, and weed it often.
Play with your children – build a snowman, tumble in the fall leaves, or dance to your favorite music.

At play
Walk, bike or jog at your own pace.
For a less impactful workout, swim or find a water aerobics class.
Enjoy a round of golf – without a cart, of course.
Join a community basketball, softball, volleyball or tennis league.
Take a martial arts, and dance or yoga class.
Learn how to downhill or cross-country ski.
Try a nature walk to relax, or take the whole family to enjoy the scenery.

So right now, start of by eating right and exercising regularly in order to stay healthy and even to lose some weight and keep it off. So you will look and feel better.

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Improve Your Personal Life with Exercise, Diet and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving your personal life revolves around elements that can keep you from going off the deep end.

Get exercise with a proper diet
Getting the right exercise for your body does not consist of trying out for a marathon. Nevertheless, if you want to stay in shape and maybe lose a few pounds, here’s the perfect way to start.

Walk for 30 minutes twice a day with a backpack containing up to five books.
Something to keep in mind is that exercise alone has proven to relieve people suffering with asthma, diabetes, heart disease, etc. In fact, studies have shown that people who exercise live a longer, improved and happier life. In fact, exercise has proven to relieve and even heal symptoms emerging from arthritis. If you have back pain, you will benefit from exercise since it will relieve your pain as well.

Instead of having an extra alcoholic beverage, eliminate it, replacing it with water.
Substitute daily one serving of starchy carbohydrate with two servings of green vegetables. Rather than skipping breakfast and lunch and overeating on snacks, try snacking consisting of five small meals daily. Make sure you incorporate that with fruits and vegetables.

The key is to watch what you eat and drink. You are guaranteed to feeling better; giving yourself more energy that will allow you to tackle other tasks. Stress will be coped with much easier. Another way for stress is massage therapy.

The Benefits of Massage Therapy
Massage therapy offers many benefits. It helps to start your day relaxed, which is essential for balance. A simple practice would be starting at your head and scalp. What people fail to realize is that until they have massage they do not know how much stress they are carrying. Once you have an awareness of where stress is lodged in your body, you’ll know exactly which pressure points to work. This is what massages therapy can do for you:
· Relief of muscle tension and stiffness
· Greater joint flexibility and range in motion
· Healthier and nourished skin
· Improved posture
· Faster healing from pulled muscles
· Getting enough sleep

It is a proven fact that when you do not get enough sleep, this can make you ill. There are even studies that say healing is done while we are sleeping, meaning deep sleep produces the bodies highest form of hormones. A constant sleep pattern is necessary for the immune system to function at its peak. Have a regularly scheduled bedtime. Avoid exercising within three hours before bedtime. If you have problems winding down, do something relaxing like watching television, taking a bath, or listening to soft music.

It doesn’t take money to improve our lives or even watching or favorite talk shows. All it takes is a little discipline and action, and we’ll be well on our way to better our personal well-being as we age.
Proper rest, exercise and training your mind to think positive are a great way to improve your life. The best thing you can do is getting started now. Prolonging good health only sends you back to the same patterns. If you want to improve your personal life, you must take action and maintain that action for the course of your life.