You Don’t Need Expensive Gym Equipment Or a Lot of Time To Get Fit And Be Healthy!

Everyone - young and old, we all need to take care of our bodies and mind. By taking care of ourselves, it keeps us thinking, moving and helps prevent major illnesses such cancer and many other diseases. We all have to work at keeping ourselves healthy and there is no better time than right now.
For better health, experts recommend both - a healthy diet and physical activity. As we age, our body’s metabolism slows, so we need to eat less and exercise more often to maintain our energy balance.

Watch what you eat and drink.
Keep an eye on that diet and make sure you not overeating, but eat enough to get vitamins you need to have. The ideal daily meal should include all necessary components. A well balanced diet should contain proteins, carbohydrates and even some little fat. Avoid too much added salt and sugar and lots of fat. Do not forget to eat a lot of vegetables and drink about 2 liters of water every day. It is best not to eat heavy food after 6 pm.

Finding ways to fit exercise into your daily routine is easier than you may think. Consider the many suggestions below.

At work
Get off the bus or subway one stop earlier and walk the rest of the way. Or, walk to work in good weather if you live close enough.
Use the stairs instead of the elevator.
Instead of your morning coffee break, use the time to take a brisk 10-minute walk.
Ask your company’s HR professional if the company or your health insurance provider offers discounted memberships to local fitness or health clubs.
Join the company-sponsored softball, bowling or golf team.

At home
Walk up and down the football, soccer or softball field sidelines while you watch your kids play.
Take the dog for a daily walk – it’s good for both of you.
Clean the house or wash your car.
Recruit a walking partner or join a walking group in your neighborhood or at a local shopping mall.
Walk or use your bike on errands instead of driving.
Exercise or ride a stationary bike while watching TV.
Mow the lawn a push mower.
Plant a flower or vegetable garden, and weed it often.
Play with your children – build a snowman, tumble in the fall leaves, or dance to your favorite music.

At play
Walk, bike or jog at your own pace.
For a less impactful workout, swim or find a water aerobics class.
Enjoy a round of golf – without a cart, of course.
Join a community basketball, softball, volleyball or tennis league.
Take a martial arts, and dance or yoga class.
Learn how to downhill or cross-country ski.
Try a nature walk to relax, or take the whole family to enjoy the scenery.

So right now, start of by eating right and exercising regularly in order to stay healthy and even to lose some weight and keep it off. So you will look and feel better.

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